Description
A delicious and nutrient-packed smoothie combining the antioxidant properties of blueberries and the anti-inflammatory benefits of lemon, perfect for a healthy snack or breakfast.
Ingredients
Scale
- 1 cup blueberries (fresh or frozen)
- 1 ripe banana
- 1 cup spinach (optional)
- 1 cup almond milk (or any preferred milk)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Juice of 1 lemon
Instructions
- In a blender, combine the blueberries, banana, spinach, almond milk, chia seeds, honey (if using), and lemon juice.
- Blend until smooth.
- Adjust sweetness or thickness with more honey or milk if desired.
- Pour into a glass and enjoy!
Notes
Best served immediately. Garnish with whole blueberries or a sprig of mint for an extra touch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg