Description
A quick and healthy low-carb meal featuring chicken and roasted vegetables, perfect for a keto diet.
Ingredients
Scale
- 2 chicken breasts
- 2 tbsp olive oil
- 1 zucchini, sliced
- 2 bell peppers, sliced
- 2 cloves garlic, minced
- 1 tsp herbs (thyme or oregano)
- Salt to taste
- Pepper to taste
- 1/4 cup parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix sliced zucchini, bell peppers, and minced garlic with olive oil, herbs, salt, and pepper in a large bowl.
- Place the chicken breasts in a baking dish and surround them with the vegetable mixture.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Top with parmesan cheese in the last few minutes of baking for a savory finish (optional).
- Serve warm and enjoy your keto meal!
Notes
Use fresh herbs for better flavor. Adjust baking time if using frozen vegetables or chicken thighs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg