Fresh, simple, and ready in minutes.

introduction

These Tuna Lettuce Wraps use canned albacore tuna and crisp butter lettuce. They are light, quick, and good for lunch or a fast dinner. If you like easy wraps, try a warm version like cheesy chicken garlic wraps for another simple meal.

why make this recipe

This recipe is fast and needs few ingredients. It is low in carbs and fills you up with protein and fresh veg. You can make it in ten minutes and pack it for work or eat at home. If you want another cozy wrap idea, see this easy cheesy chicken garlic wraps – chicken wrap for more inspiration.

how to make Tuna Lettuce Wraps

Drain tuna and place in a large bowl. Smash with a fork to break big chunks.
Stir in mayo, diced celery, rinsed red onion, whole grain mustard, and parsley. Mix until even.
Season with salt and pepper to taste.
Spoon 1–2 large scoops into each butter lettuce cup.
Top with extra parsley, salt, and pepper if you like. Serve right away.

Ingredients :

Butter lettuce or Bibb lettuce, 10 oz
Canned albacore tuna (2 5 oz cans)
1/3 cup mayonnaise
2 tbsp finely diced celery
2 tbsp finely diced red onion, rinsed in cold water (see Expert Tips section)
1 tsp whole grain mustard
1 tsp chopped fresh parsley
Salt, pepper

Directions :

First drain the tuna cans and add the tuna to a large bowl. Smash with a fork a bit to break up any large chunks.
Then add the mayo, celery, red onion, whole grain mustard, and fresh parsley to the tuna. Combine. Add salt and pepper to taste.
Add 1-2 large scoops of the tuna salad mixture to the center of the butter lettuce leaves. This can make a different amount of wraps depending on how much tuna you add to each cup!
Add extra fresh parsley, salt, and pepper on top of the tuna wraps. Enjoy!

how to serve Tuna Lettuce Wraps

Serve them cold or at room temperature. Put a few wraps on a plate with lemon wedges and a small side salad. They go well with sliced tomatoes, pickles, or a few chips.

how to store Tuna Lettuce Wraps

Store the tuna salad in an airtight container in the fridge for up to 3 days. Keep the lettuce separate and add just before serving so the leaves stay crisp. If you have mixed the salad with lemon, keep it airtight to avoid drying.

tips to make Tuna Lettuce Wraps

Rinse the diced red onion in cold water and drain well to reduce sharp bite.
Chill the tuna mix briefly for a cooler wrap.
Use small scoops so each bite is easy to eat.
Swap mayo for Greek yogurt for a tangy light version. For another simple wrap idea, check this cheesy garlic chicken wraps recipe.

variation (if any)

Add diced avocado for creaminess.
Mix in chopped capers or a squeeze of lemon for more flavor.
Add diced apple or grapes for a sweet crunch.
Use different lettuces like romaine or iceberg if you prefer firmer cups.

FAQs

Q: Can I use other tuna types?
A: Yes. Light tuna or yellowfin works. Albacore is milder and firmer.

Q: Is this recipe low carb?
A: Yes. The lettuce cups replace bread and keep carbs low.

Q: How long will the tuna salad keep?
A: About 3 days in the fridge in a sealed container.

Q: Can I make these ahead for a party?
A: Make the tuna salad ahead and chill. Add to lettuce leaves right before serving.

Conclusion

For another simple take on tuna in lettuce cups, see this low-carb version at Tuna Salad Lettuce Wraps Recipe (Low Carb Easy Mayo). If you want a slightly different flavor and more ideas, read the tips and photos at Tuna Salad Lettuce Wraps – Kalyn’s Kitchen. For a styled recipe and serving ideas, check this guide at Tuna Lettuce Wraps Recipe – Tasting Table.