Description
A fresh and creamy yogurt and cucumber dip from Greece, perfect as a dip, sauce, or spread.
Ingredients
Scale
- 1 Clove garlic
- ¼ Cucumber
- 200 g Greek yoghurt
- ¼ tsp Dried mint
- Extra virgin olive oil
- ¼ tsp Sea salt
Instructions
- Grate the cucumber into a tea towel. Squeeze the tea towel to drain the water from the cucumber. Keep squeezing until as much moisture as possible is removed.
- Finely grate the garlic clove and mix together with the yoghurt, salt, cucumber and dried mint.
- Drizzle with some olive oil just before serving and get ready to dunk.
Notes
Let the dip sit in the fridge for 30 minutes for better flavor blending. Use full-fat Greek yoghurt for creaminess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 7mg