A quick, low carb Korean beef wrap to make at home.
introduction
This recipe is simple and fast. It fits low carb diets and tastes bright and savory. Serve it with a side like crispy keto low carb onion rings for a fuller meal.
why make this recipe
You make this recipe because it is quick, low in carbs, and full of flavor. The beef cooks fast. Lettuce wraps make it fresh and light. Kids and adults can eat it with their hands.
how to make Low Carb Korean Beef Lettuce Wraps
Heat a skillet and cook the beef until brown. Drain fat. Add the sauce and aromatics. Stir and cook a few minutes more. Spoon the beef into lettuce leaves and top with sesame seeds. For a sweet low carb dessert after this meal, try keto pecan butter tarts.
Ingredients :
- 1 pound ground beef
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch piece ginger, minced
- 1 tablespoon brown sugar (or sweetener of choice)
- 2 green onions, chopped
- 1/2 teaspoon red pepper flakes (optional)
- Lettuce leaves (for wrapping)
- Sesame seeds (for garnish)
Directions :
- In a skillet over medium heat, add ground beef and cook until browned.
- Drain excess fat.
- Stir in soy sauce, sesame oil, garlic, ginger, brown sugar, green onions, and red pepper flakes (if using).
- Cook for an additional 2-3 minutes until well combined.
- Serve beef mixture in lettuce leaves and sprinkle with sesame seeds.
how to serve Low Carb Korean Beef Lettuce Wraps
Place a spoonful of beef in a lettuce leaf. Fold the leaf and eat by hand. Serve with extra green onions or sliced cucumbers. Offer chopsticks for those who prefer them.
how to store Low Carb Korean Beef Lettuce Wraps
Cool the beef completely. Store in an airtight container in the fridge for 3 to 4 days. Keep lettuce leaves in a separate container wrapped in paper towel for up to 2 days. Reheat the beef in a pan or microwave before serving.
tips to make Low Carb Korean Beef Lettuce Wraps
- Use lean ground beef to reduce fat.
- Taste the beef before serving and add a little more soy or sweetener if needed.
- Use butter lettuce or romaine for sturdy wraps.
- Prepare toppings like chopped peanuts, sliced radish, or extra green onions ahead of time.
variation (if any)
- Use ground turkey or chicken for a lighter option.
- Make it spicier by adding more red pepper flakes or a dash of gochujang.
- Add diced bell pepper or shredded carrot for more crunch.
FAQs
Q: Can I make the beef ahead of time?
A: Yes. Cook and cool the beef. Store it in the fridge and reheat when ready to serve.
Q: Is soy sauce ok for low carb?
A: Regular soy sauce has very few carbs. For a lower sodium option, use low-sodium soy sauce or tamari.
Q: Can I freeze the cooked beef?
A: Yes. Freeze in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.
Q: What lettuce works best?
A: Butter lettuce and romaine work well because they are large and flexible.
Q: Can I add more vegetables?
A: Yes. Add cucumber, carrot, or bell pepper for extra crunch and color.
Conclusion
Try a different take or extra ideas on this dish at Low Carb Korean Beef Lettuce Wraps – The Busy Baker for more tips. For other low carb lettuce wrap recipes, see Keto Asian Lettuce Wraps : Easy Low Carb Recipe | Joy Filled Eats.
Print
Low Carb Korean Beef Lettuce Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A quick and flavorful low carb dish, perfect for wraps.
Ingredients
- 1 pound ground beef
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch piece ginger, minced
- 1 tablespoon brown sugar (or sweetener of choice)
- 2 green onions, chopped
- 1/2 teaspoon red pepper flakes (optional)
- Lettuce leaves (for wrapping)
- Sesame seeds (for garnish)
Instructions
- Heat a skillet and cook the beef until browned.
- Drain excess fat.
- Stir in soy sauce, sesame oil, garlic, ginger, brown sugar, green onions, and red pepper flakes (if using).
- Cook for an additional 2-3 minutes until well combined.
- Serve beef mixture in lettuce leaves and sprinkle with sesame seeds.
Notes
Use lean ground beef to reduce fat. Prepare toppings like chopped peanuts or sliced radish ahead of time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg