Why make this recipe
Moroccan Beef Stew is a delicious and hearty dish that brings warmth and comfort. The mix of spices, dried fruits, and tender beef creates a rich flavor. It’s perfect for a cozy family dinner or when you want to impress guests with something unique. If you enjoy global cuisine, you may also like trying different beef recipes such as an easy Chinese dish like beef and broccoli lo mein.
How to make Moroccan Beef Stew
Ingredients:
- 2 lbs beef, cut into chunks
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1/2 cup dried apricots, chopped
- 1/2 cup olives, pitted and sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
- In a large pot or tagine, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Add the beef chunks and sear until browned on all sides.
- Stir in the cumin, coriander, cinnamon, and ginger, cooking for an additional minute.
- Pour in the diced tomatoes and beef broth. Bring to a simmer.
- Add the dried apricots and olives, and season with salt and pepper.
- Cover and cook on low heat for 1.5 to 2 hours, or until the beef is tender.
- Garnish with fresh cilantro before serving. Enjoy with couscous or bread.
How to serve Moroccan Beef Stew
Moroccan Beef Stew can be served with fluffy couscous or warm bread. Both options will soak up the delicious sauce and complement the stew. You may also want to serve a side salad to add freshness to the meal.
How to store Moroccan Beef Stew
If you have leftovers, store them in an airtight container in the refrigerator. The stew will last for 3 to 4 days. To reheat, simply warm it on the stove or in the microwave until steaming hot. You can also freeze it for up to 3 months.
Tips to make Moroccan Beef Stew
- For added depth of flavor, marinate the beef overnight with the spices.
- Use a variety of olives for a more complex taste.
- Feel free to add vegetables like carrots or bell peppers for more nutrients.
- Adjust the number of spices to fit your taste; more spice can add a nice kick.
Variation
You can make this stew with lamb instead of beef for a different flavor. Additionally, if you prefer a vegetarian option, chickpeas can be used in place of meat.
FAQs
-
Can I make this stew in a slow cooker?
Yes, you can sauté the vegetables and meat on the stove first, then transfer everything to a slow cooker. Cook on low for 6-8 hours. -
What if I don’t have a tagine?
A heavy pot with a lid will work just fine. The key is to cook at low heat to allow the flavors to meld. -
Is this stew spicy?
The stew is not overly spicy, but you can adjust the amount of ground ginger and cumin to increase or decrease the heat level.
Conclusion
Enjoy making and savoring the flavors of Moroccan cuisine! For another delicious dish, check out this Beef Tagine recipe.
Print
Moroccan Beef Stew
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A hearty Moroccan Beef Stew with a rich blend of spices and dried fruits, perfect for cozy family dinners.
Ingredients
- 2 lbs beef, cut into chunks
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1/2 cup dried apricots, chopped
- 1/2 cup olives, pitted and sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot or tagine over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Stir in the beef chunks and sear until browned on all sides.
- Stir in the cumin, coriander, cinnamon, and ginger, cooking for an additional minute.
- Pour in the diced tomatoes and beef broth. Bring to a simmer.
- Add the dried apricots and olives, and season with salt and pepper.
- Cover and cook on low heat for 90 to 120 minutes, or until the beef is tender.
- Garnish with fresh cilantro before serving.
Notes
Serve with fluffy couscous or warm bread to soak up the delicious sauce. Store leftovers in an airtight container for 3-4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg