Sugar free cranberry sauce is a light and naturally sweetened twist on the classic holiday side dish. Instead of sugar, it uses a sugar substitute like erythritol, monk fruit, or stevia, making it perfect for anyone on a low-carb or diabetic-friendly diet. It’s tangy, fresh, and ready in under 20 minutes!
🥣 Ingredients (Best Tested)
- 12 oz fresh cranberries (about 3 cups)
- 1 cup water (or orange juice for added flavor)
- ½–¾ cup granulated sugar substitute (erythritol, monk fruit, or stevia blend)
- 1 tsp orange zest (optional)
- ½ tsp cinnamon or vanilla extract (optional, for warmth)
🔪 Short Instructions
- Add cranberries, water (or juice), and sweetener to a saucepan.
- Bring to a boil over medium heat, then reduce to a simmer.
- Cook for 10–12 minutes, stirring occasionally, until cranberries burst and sauce thickens.
- Add orange zest or cinnamon if desired.
- Cool before serving, the sauce thickens more as it chills.
❓ Frequently Asked Questions
Can diabetics have cranberry sauce?
Yes, but with caution. Traditional cranberry sauce is high in added sugar, which can spike blood sugar levels. Diabetics should choose sugar-free versions made with natural sweeteners like monk fruit, erythritol, or stevia.
How to eat cranberries without adding sugar?
Fresh cranberries are naturally tart, but you can enjoy them by adding them to savory dishes, salads, or smoothies. Roasting them with cinnamon or mixing with naturally sweet fruits like apples or oranges also balances the tartness without added sugar.
Does canned jellied cranberry sauce have sugar?
Yes, almost all canned jellied cranberry sauces contain a significant amount of added sugar. They are not suitable for diabetics unless specifically labeled “sugar-free.” Always check the nutrition label before buying.
Is sugar-free cranberry juice good for diabetics?
Sugar-free cranberry juice (unsweetened) can be a good option in moderation. It’s lower in carbs and calories, but still provides antioxidants. Be sure it says “100% juice, no added sugar” and limit portions to avoid excess natural sugars.
