Why Make This Recipe
Finnish Salmon Soup is a warm and comforting dish perfect for chilly days or whenever you want to enjoy a bowl of something hearty. This soup blends fresh salmon, vegetables, and a creamy broth to create a flavorful meal that’s both nutritious and satisfying. It’s also easy to prepare, making it a great choice for both beginner and experienced cooks.
How to Make Finnish Salmon Soup
Ingredients:
- 500 g salmon
- 400 g potatoes (firm)
- 3 leeks
- 3 carrots
- 1.2 liters fish broth
- 200 ml heavy cream
- 1 bunch of fresh dill
- 1 lemon
- Salt and pepper
Directions:
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Prepare: Start by washing and peeling the potatoes and carrots. Chop the potatoes into small cubes and slice the carrots into thin rounds. Clean the leeks thoroughly and slice them into rings.
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Sauté: In a large pot, add a little oil and heat over medium flame. Add the sliced leeks and carrots, cooking until they are softened, about 5 minutes.
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Cook: Pour in the fish broth and add the cubed potatoes. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the potatoes are tender.
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Add Salmon: Cut the salmon into bite-sized pieces. Add to the pot and cook for an additional 5-7 minutes until the salmon is cooked through.
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Finish: Add the heavy cream to the pot and stir well. Season with salt and pepper to taste. Chop the fresh dill and stir it in before serving.
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Serve: Squeeze a bit of lemon juice into the soup for added flavor, and garnish with a sprig of dill.
How to Serve Finnish Salmon Soup
Serve Finnish Salmon Soup hot, accompanied by fresh bread or rye crackers. You can add extra lemon wedges on the side for those who like a zesty kick. This soup is perfect for lunch or dinner and can also make a delightful starter for any meal.
How to Store Finnish Salmon Soup
Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for up to three days. To reheat, warm it on the stove over medium heat until heated through. If it thickens, add a little water or broth to reach your desired consistency.
Tips to Make Finnish Salmon Soup
- Choose fresh, high-quality salmon for the best flavor.
- Make sure to clean leeks well, as dirt can hide in the layers.
- If you like a richer soup, add more heavy cream.
- For a lighter version, you can substitute the heavy cream with a low-fat milk.
Variation
You can add other vegetables such as peas or spinach for extra color and nutrients. Some people like to mix in a pinch of smoked paprika for a different flavor profile.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before adding it to the soup.
2. Is Finnish Salmon Soup suitable for freezing?
Yes, you can freeze the soup, but it’s best to store it without the cream. Add the cream after reheating to maintain its texture.
3. What kind of fish broth should I use?
You can use homemade fish broth or store-bought. Just ensure it is low-sodium for better control over the saltiness of the soup.
Finnish Salmon Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A warm and comforting Finnish soup blending fresh salmon, vegetables, and a creamy broth, perfect for chilly days.
Ingredients
- 500 g salmon
- 400 g potatoes (firm)
- 3 leeks
- 3 carrots
- 1.2 liters fish broth
- 200 ml heavy cream
- 1 bunch of fresh dill
- 1 lemon
- Salt and pepper
Instructions
- Wash and peel the potatoes and carrots. Chop the potatoes into small cubes and slice the carrots into thin rounds. Clean the leeks thoroughly and slice them into rings.
- In a large pot, add a little oil and heat over medium flame. Add the sliced leeks and carrots, cooking until softened, about 5 minutes.
- Pour in the fish broth and add the cubed potatoes. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the potatoes are tender.
- Cut the salmon into bite-sized pieces. Add to the pot and cook for an additional 5-7 minutes until the salmon is cooked through.
- Add the heavy cream to the pot and stir well. Season with salt and pepper to taste. Chop the fresh dill and stir it in before serving.
- Squeeze a bit of lemon juice into the soup for added flavor, and garnish with a sprig of dill.
Notes
Choose fresh, high-quality salmon for the best flavor. Make sure to clean leeks well, as dirt can hide in the layers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Finnish
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg