why make this recipe
This snack is simple, low in carbs, and full of flavor. It gives you the crunch and melty cheese of regular onion rings but uses almond flour and baked method. It is great for a quick appetizer or a low-carb treat.
introduction
Low-Carb Baked Mozzarella Onion Rings mix sweet onion and melted mozzarella inside a light almond flour crust. You can bake them for a healthier option instead of frying. They cook fast and please kids and adults.
For another easy baked treat idea, see this baked apple crumble recipe which uses simple steps and basic ingredients.
how to make Low-Carb Baked Mozzarella Onion Rings
Follow the steps below in order. Work on one ring at a time so the cheese stays inside.
Ingredients :
- 2 large onions, sliced into 1/2-inch rings
- 1 cup mozzarella cheese sticks, cut into smaller sticks to fit inside onion rings
- 2 cups almond flour
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup milk (almond milk for low-carb)
Directions :
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Onion Rings: Separate the onion slices into individual rings. Select pairs of rings with a gap that will fit a mozzarella stick.
- Assemble the Rings: Insert mozzarella sticks inside the gap of each onion ring and press together slightly to secure.
- Prepare the Coating: In a shallow bowl, mix the almond flour, garlic powder, paprika, salt, and black pepper.
- Prepare the Egg Wash: In another shallow bowl, whisk together the eggs and milk.
- Coat the Onion Rings: Dip each mozzarella-filled onion ring into the egg mixture, then coat with the almond flour mixture, pressing the coating onto the ring to ensure it sticks.
- Bake: Place the prepared rings on the lined baking sheet in a single layer. Bake for 15-20 minutes or until the coating is golden and the cheese is melted.
- Serve: Let the rings cool for a few minutes on the baking sheet before serving.
how to serve Low-Carb Baked Mozzarella Onion Rings
Serve warm so the cheese stays soft and melty. Offer a low-carb dip like sugar-free marinara, ranch, or a simple garlic yogurt dip. Serve on a plate with napkins — they can be a little messy but delicious.
how to store Low-Carb Baked Mozzarella Onion Rings
Cool completely before storing. Place in an airtight container and keep in the fridge for up to 3 days. To reheat, bake at 350°F (175°C) for 8–10 minutes until warm and crisp. Avoid microwaving or the coating will get soggy.
tips to make Low-Carb Baked Mozzarella Onion Rings
- Use firm mozzarella sticks and cut them to fit snugly in the onion rings.
- Press the onion rings together well so the cheese does not escape while baking.
- Pat the onion rings dry with a paper towel before assembly to help the coating stick.
- If the coating falls off, press more almond flour mixture onto the ring and bake on a wire rack for better air flow.
- Watch the oven in the last minutes so the coating turns golden but the cheese does not leak too much.
variation (if any)
- Add 1 teaspoon Italian seasoning to the almond flour for a herby taste.
- Use parmesan mixed into the almond flour for extra crisp and flavor.
- For a spicier version, add 1/2 teaspoon cayenne or chili powder to the coating mix.
FAQs
Q: Can I use regular milk instead of almond milk?
A: Yes. Regular milk works fine, but almond milk keeps it lower in carbs.
Q: Can I fry these instead of baking?
A: Yes, you can fry them for a crunchier result. Frying may cause the cheese to melt faster and leak, so fry quickly on medium heat.
Q: Will the cheese melt out while baking?
A: If you pick onion rings that fit the cheese snugly and press them together, the cheese should stay inside. Let them cool a few minutes before moving.
Q: Can I make these ahead and freeze them?
A: You can freeze raw, coated rings on a sheet until firm, then transfer to a bag. Bake from frozen, adding a few extra minutes to the bake time.
Q: What onion type works best?
A: Sweet or yellow onions work best. They hold shape and add a mild sweet flavor.
Conclusion
These Low-Carb Baked Mozzarella Onion Rings are a simple, tasty snack you can make fast. If you want another simple low-carb onion idea, check this helpful recipe for 2 Ingredient Onion Ring Chips (Low Carb).
Print
Low-Carb Baked Mozzarella Onion Rings
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A simple and delicious low-carb snack featuring sweet onion and melted mozzarella cheese coated in a light almond flour crust, baked for a healthier option.
Ingredients
- 2 large onions, sliced into 1/2-inch rings
- 1 cup mozzarella cheese sticks, cut into smaller sticks
- 2 cups almond flour
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup milk (almond milk for low-carb)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Separate the onion slices into individual rings. Select pairs of rings with a gap that will fit a mozzarella stick.
- Insert mozzarella sticks inside the gap of each onion ring and press together slightly to secure.
- In a shallow bowl, mix the almond flour, garlic powder, paprika, salt, and black pepper.
- In another shallow bowl, whisk together the eggs and milk.
- Dip each mozzarella-filled onion ring into the egg mixture, then coat with the almond flour mixture, pressing the coating onto the ring to ensure it sticks.
- Place the prepared rings on the lined baking sheet in a single layer. Bake for 15-20 minutes or until the coating is golden and the cheese is melted.
- Let the rings cool for a few minutes on the baking sheet before serving.
Notes
Serve warm with a low-carb dip like sugar-free marinara, ranch, or a simple garlic yogurt dip. Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg
