why make this recipe
This recipe gives a tasty, protein-rich treat that feels like cookie dough. It is quick to make. It uses simple ingredients and keeps sugar low if you use a low-calorie sweetener. It fits snacks, dessert, or a post-workout bite.
introduction
Greek Yogurt Cookie Dough Recipe is a safe-to-eat cookie dough made with Greek yogurt, protein powder, and peanut butter. It tastes creamy and sweet with little chocolate chips. It is ready in minutes and works for kids and adults.
how to make Greek Yogurt Cookie Dough Recipe
- Gather the ingredients and a medium bowl.
- Mix the Greek yogurt, protein powder, peanut butter, and sweetener until smooth.
- Add a small amount of milk if the mix is too thick and stir to reach the texture you like.
- Fold in the chocolate chips last.
- Serve right away or chill for a firmer bite.
Ingredients :
- 180 grams Greek yogurt
- 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
- 20 grams creamy peanut butter
- 1 teaspoon chocolate chips
- Sweetener of choice, adjusted to taste
Directions :
- Mix ingredients: In a bowl, combine Greek yogurt, protein powder, peanut butter, and sweetener of choice.
- Adjust consistency: Stir in milk gradually until desired consistency is reached.
- Add chocolate chips: Fold in chocolate chips.
- Serve or store: Serve immediately or refrigerate until ready to enjoy.
how to serve Greek Yogurt Cookie Dough Recipe
Serve it in a small bowl with extra chocolate chips on top. You can also scoop it onto apple slices, use it as a dip for pretzels, or top oatmeal with a spoonful.
how to store Greek Yogurt Cookie Dough Recipe
Keep it in an airtight container in the fridge for up to 3–4 days. If it gets too thick after chilling, stir in a little milk before serving. Do not freeze; the texture will change when thawed.
tips to make Greek Yogurt Cookie Dough Recipe
- Use full-fat Greek yogurt for creamier texture.
- Add sweetener little by little so you do not over-sweeten.
- If you want a firmer bite, use a bit more protein powder.
- For smoother mix, warm the peanut butter slightly so it blends easier.
- Measure ingredients by weight for consistent results.
variation (if any)
- Chocolate peanut butter: mix in 1 tsp unsweetened cocoa powder.
- Nut-free: use almond butter or sunflower seed butter instead of peanut butter.
- Vegan: use dairy-free yogurt and plant-based protein powder.
- More mix-ins: add chopped nuts, sprinkles, or mini M&Ms for fun.
FAQs
Q: Is this cookie dough safe to eat raw?
A: Yes. This recipe uses no raw eggs and uses cooked ingredients like Greek yogurt and protein powder, so it is safe to eat raw.
Q: Can I use other protein powders?
A: Yes. Use vanilla, unflavored, or cookie dough flavor. Adjust sweetener to taste.
Q: Can I make this sugar-free?
A: Yes. Use a no-calorie sweetener like stevia, erythritol, or monk fruit. Taste and adjust.
Q: How thick should the mixture be?
A: It should be creamy and scoopable. Add milk a little at a time if it is too thick.
Q: Can I double the recipe?
A: Yes. Multiply ingredients and mix in a larger bowl. Store in the fridge in airtight containers.
Conclusion
For a quick, high-protein snack idea see this recipe example at Greek Yogurt Cookie Dough (High Protein, Low Carb). You can also compare a similar version and tips at Greek Yogurt Cookie Dough – iFoodReal.com.
Print
Greek Yogurt Cookie Dough
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: High Protein, Low Carb
Description
A protein-rich, safe-to-eat cookie dough made with Greek yogurt and sweetened to taste.
Ingredients
- 180 grams Greek yogurt
- 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
- 20 grams creamy peanut butter
- 1 teaspoon chocolate chips
- Sweetener of choice, adjusted to taste
Instructions
- Gather the ingredients and a medium bowl.
- Mix the Greek yogurt, protein powder, peanut butter, and sweetener until smooth.
- Add a small amount of milk if the mix is too thick and stir to reach the texture you like.
- Fold in the chocolate chips last.
- Serve right away or chill for a firmer bite.
Notes
Use full-fat Greek yogurt for a creamier texture. Store in an airtight container in the fridge for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 5mg
