Name: Easy Keto Chicken Alfredo Zucchini Boats
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 4 medium zucchini; 24 oz. cooked chicken breast, chopped; 1 red bell pepper, diced; 16 oz. jar Alfredo sauce; 1/2 cup grated Parmesan cheese; Black pepper, to taste; 1 cup finely shredded Italian cheese blend; Fresh Italian herbs, optional

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why make this recipe

This Easy Keto Chicken Alfredo Zucchini Boats give you a tasty low-carb meal that cooks fast. It uses simple ingredients you likely have on hand. The dish fills you up without bread or pasta and works great for weeknights or meal prep.

introduction

This recipe is mild, creamy, and easy to change for your taste. You can use leftover chicken or a quick roast for the filling. If you like quick chicken dinners, try this easy one-pan chicken buttered noodles for another simple option.

how to make Easy Keto Chicken Alfredo Zucchini Boats

Ingredients :
4 medium zucchini, 24 oz. cooked chicken breast, chopped, 1 red bell pepper, diced, 16 oz. jar Alfredo sauce, 1/2 cup grated Parmesan cheese, black pepper, to taste, 1 cup finely shredded Italian cheese blend, Fresh Italian herbs, optional

Directions :
Preheat oven to 375 F. Line a large baking sheet with parchment paper., Wash and dry the zucchini, then slice in half lengthwise. Use a grapefruit spoon or paring knife and spoon to remove the seeds from the center. Discard the seeds. Pat the zucchini halves with a paper towel to remove excess moisture., Place zucchini halves on the baking sheet, cut side up., In a mixing bowl, combine chopped chicken, alfredo sauce, grated Parmesan cheese, diced red bell pepper, and black pepper to taste., Scoop the chicken mixture into the zucchini boats and sprinkle with shredded Italian cheese blend., Bake for 20 minutes until the cheese is browned around the edges. The zucchini should be fork-tender but firm., Sprinkle with fresh chopped parsley, basil, or Italian herbs if desired., Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Tip: Use cooked chicken from an easy whole roasted chicken to save time and add extra flavor.

how to serve Easy Keto Chicken Alfredo Zucchini Boats

Serve warm from the oven. They pair well with a simple salad or steamed green beans. For a fuller meal, add a small side of roasted mushrooms or a few olives.

how to store Easy Keto Chicken Alfredo Zucchini Boats

Cool completely before storing. Put in an airtight container and keep in the fridge up to 1 week. Reheat in the oven at 350 F for 10–12 minutes or until hot. You can also reheat in the microwave in short bursts.

tips to make Easy Keto Chicken Alfredo Zucchini Boats

Pat the zucchini dry well so the boats do not get soggy.
Use a good-quality Alfredo sauce for the best flavor.
Chop the chicken small so the filling spreads easily.
If you like a crisp top, broil for 1–2 minutes at the end but watch closely.

variation (if any)

Swap red pepper for spinach or mushrooms.
Use a mix of mozzarella and cheddar instead of the Italian blend.
Make it spicier with a pinch of red pepper flakes or diced jalapeño.

FAQs

Q: Can I make these ahead?
A: Yes. Prepare and fill the zucchini, then cover and refrigerate. Bake when ready, adding a few extra minutes if cold.

Q: Can I freeze them?
A: You can freeze cooked boats in a freezer-safe container for up to 2 months. Thaw in the fridge overnight and reheat in the oven.

Q: Is this recipe low carb?
A: Yes. Zucchini replaces pasta, and the dish is low in carbs while high in protein.

Q: Can I use raw chicken?
A: It’s best to use cooked chicken. If you use raw, cook it first until no longer pink before mixing with the sauce.

Conclusion

For another take on chicken and creamy sauce in a simple, family-friendly dish, see this helpful guide from Simply2moms: The Best Easy Chicken Alfredo Zucchini Boat Recipe – Simply2moms