Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 ½ cups fresh pineapple chunks (or canned, drained); 2 tbsp olive oil; 2 cloves garlic, minced; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp chili flakes (optional); For the sauce:; ⅓ cup low-sodium soy sauce; ¼ cup pineapple juice (from the can or fresh); 3 tbsp honey (or brown sugar); 2 tbsp rice vinegar (or apple cider vinegar); 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

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Why Make This Recipe

This Hawaiian Chicken Sheet Pan is an excellent dish for a busy weeknight. It combines tender chicken, colorful vegetables, and sweet pineapple, all roasted together for a hassle-free meal. The sheet pan method means fewer dishes to wash, making cleanup quick and easy. Plus, the flavors are delightful, bringing a taste of the tropics to your dinner table!

How to Make Hawaiian Chicken Sheet Pan

To create this dish, you’ll need some basic ingredients and a few easy steps. It’s a simple process that anyone can follow, even if you’re new to cooking.

Ingredients

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)

Sauce (for tossing & drizzling)

⅓ cup low-sodium soy sauce
¼ cup pineapple juice (from the can or fresh)
3 tbsp honey (or brown sugar)
2 tbsp rice vinegar (or apple cider vinegar)
1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

Directions

Prep the Oven & Pan: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
Assemble Ingredients: On the prepared pan, spread out the chicken, bell peppers, onion, and pineapple. Drizzle with olive oil, garlic, salt, pepper, paprika, and optional chili flakes. Toss everything together to coat evenly.
Bake: Roast in the oven for 20–25 minutes, flipping the ingredients halfway through. Ensure the chicken is cooked all the way (165°F / 74°C internal temperature).
Make the Sauce: While the chicken and vegetables are baking, whisk together the soy sauce, pineapple juice, honey, and vinegar in a saucepan. Simmer for 3–4 minutes. If you prefer a thicker sauce, stir in the cornstarch slurry and cook until it becomes glossy.
Finish: Once the chicken and veggies are done, drizzle the sauce over them or serve it on the side for dipping. Garnish with sesame seeds or sliced green onions if you like!

How to Serve Hawaiian Chicken Sheet Pan

Serve the Hawaiian Chicken Sheet Pan hot, straight from the oven. It pairs well with steamed rice or quinoa for a complete meal. You can also enjoy it on its own for a lighter option. This dish makes a great lunch the next day too!

How to Store Hawaiian Chicken Sheet Pan

If you have leftovers, let them cool completely. Store the Hawaiian Chicken Sheet Pan in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave before serving. For longer storage, consider freezing it in a freezer-safe container for up to 3 months.

Tips to Make Hawaiian Chicken Sheet Pan

Use Fresh Ingredients: Fresh vegetables and pineapple will enhance the flavors significantly. But, canned pineapple also works in a pinch.
Customize the Veggies: Feel free to swap in your favorite vegetables like zucchini or broccoli based on what you have on hand.
Adjust the Spice Level: If you don’t like spicy food, skip the chili flakes. For extra heat, add more!

Variation

You can easily make this recipe your own! Try adding or substituting with different proteins like shrimp or tofu. You can also experiment with various sauces, such as teriyaki or sweet and sour.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, but it’s best to thaw it first for even cooking.

2. What can I serve with Hawaiian Chicken Sheet Pan?
It pairs well with steamed rice, quinoa, or a simple salad for a lighter side.

3. How do I know when the chicken is cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Conclusion

The Hawaiian Chicken Sheet Pan is a simple and flavorful dish ideal for any occasion. With vibrant colors and delicious tastes, it’s sure to please your family. For a Paleo and Whole30-friendly version of this meal, check out this Hawaiian Chicken Sheet Pan Meal. Enjoy your cooking!