Healthy Baked Churro Bites

why make this recipe

Healthy Baked Churro Bites are a delicious twist on the traditional fried churros. They satisfy your sweet tooth while being much lighter and healthier. Using whole wheat flour and coconut sugar makes these bites a better choice without sacrificing flavor. Plus, they are easy to make and perfect for sharing or enjoying by yourself!

how to make Healthy Baked Churro Bites

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil
  • Cinnamon sugar for coating (coconut sugar and cinnamon mixture)

Directions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the whole wheat flour, coconut sugar, baking powder, cinnamon, and salt.
  3. In another bowl, combine the applesauce, almond milk, vanilla extract, and melted coconut oil.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Scoop the mixture onto the baking sheet, forming small bite-sized pieces.
  6. Bake for 10-12 minutes or until golden brown.
  7. Remove from the oven and let cool slightly.
  8. Roll each bite in cinnamon sugar before serving. Enjoy your guilt-free churro bites!

how to serve Healthy Baked Churro Bites

Serve these Healthy Baked Churro Bites warm, rolled in cinnamon sugar. They are fantastic as a snack or dessert. You can also pair them with a dip like chocolate sauce or a creamy yogurt for extra flavor.

how to store Healthy Baked Churro Bites

Store any leftover churro bites in an airtight container at room temperature for up to three days. If you want to keep them longer, you can refrigerate them for about a week or freeze them for up to a month. Just reheat them in the oven for a few minutes before serving.

tips to make Healthy Baked Churro Bites

  • Make sure not to overmix the batter, as this can make the bites dense.
  • You can adjust the sweetness by changing the amount of coconut sugar according to your taste.
  • For a little extra crunch, you can add chopped nuts to the mixture before baking.

variation

If you want to try something different, you can add cocoa powder to make chocolate churro bites, or include some orange zest for a hint of citrus flavor.

FAQs

1. Can I use regular sugar instead of coconut sugar?
Yes, you can use regular sugar, but coconut sugar is a healthier option with a lower glycemic index.

2. Can I make these churro bites gluten-free?
Yes, you can substitute the whole wheat flour with a gluten-free flour blend.

3. How do I know when the churro bites are done baking?
They should be golden brown on the outside, and a toothpick inserted in the center should come out clean.

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Healthy Baked Churro Bites


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  • Author: make-recipe
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A lighter and healthier twist on traditional churros, made with whole wheat flour and coconut sugar.


Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil
  • Cinnamon sugar for coating (coconut sugar and cinnamon mixture)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the whole wheat flour, coconut sugar, baking powder, cinnamon, and salt.
  3. In another bowl, combine the applesauce, almond milk, vanilla extract, and melted coconut oil.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Scoop the mixture onto the baking sheet, forming small bite-sized pieces.
  6. Bake for 10-12 minutes or until golden brown.
  7. Remove from the oven and let cool slightly.
  8. Roll each bite in cinnamon sugar before serving.

Notes

Store any leftover churro bites in an airtight container at room temperature for up to three days. Refrigerate for about a week or freeze for up to a month.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4 bites
  • Calories: 150
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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