This Herb & Lemon Roasted Sea Bass is light, flavorful, and beautifully aromatic. The fish bakes until perfectly tender and flaky, infused with fresh herbs, garlic, and bright lemon. It’s a tried-and-tested recipe that feels elegant yet takes only minutes to prepare, perfect for healthy dinners, guests, or a refreshing weeknight meal.

Ingredients

2 sea bass fillets (6–8 oz each)

2 tablespoons olive oil

2 garlic cloves, minced

1 tablespoon fresh parsley, chopped

1 tablespoon fresh dill or thyme, chopped

Zest of 1 lemon

Juice of ½ lemon

Salt and black pepper to taste

Lemon slices for topping

🐟 Instructions

Preheat oven to 400°F (200°C).

Pat sea bass dry and place on a baking sheet lined with parchment.

In a small bowl, mix olive oil, garlic, parsley, dill or thyme, lemon zest, lemon juice, salt, and pepper.

Brush the mixture generously over the fillets.

Top with thin lemon slices.

Bake 12–15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.

Serve immediately with vegetables, rice, or a fresh salad.

💡 Tips

Don’t overcook, remove as soon as the fish flakes. Add a drizzle of olive oil after baking for shine. Use fresh herbs for the brightest flavor. Perfect with roasted potatoes or couscous.

🍴 Details

Prep Time: 5 mins

Cook Time: 12–15 mins

Total Time: 20 mins

Serves: 2

Calories: ~260 per serving