why make this recipe
I Heart Salad is a delicious and vibrant dish that celebrates fresh ingredients. Making this salad is easy and quick, making it perfect for busy days or as a side dish for any meal. With a delightful mix of flavors and textures, this salad is not only nutritious but also a treat for the eyes and palate. It’s a great way to get more vegetables in your diet while enjoying a satisfying and tasty meal.
how to make I Heart Salad
Ingredients:
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Directions:
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy a festive and healthy meal!
how to serve I Heart Salad
I Heart Salad is perfect on its own or as a side dish. You can serve it with grilled chicken, fish, or your favorite protein for a complete meal. For added crunch, consider serving with crusty bread or pita chips. This salad is also great for picnics or potlucks, as it tastes fresh and vibrant.
how to store I Heart Salad
If you have leftover salad, store it in an airtight container in the refrigerator. It is best to store the dressing separately to keep the greens crisp. When you’re ready to eat again, simply drizzle the dressing and give the salad a toss. Use it within a day or two for the best taste.
tips to make I Heart Salad
- Make sure to rinse the mixed greens well and dry them before mixing to avoid sogginess.
- Feel free to add other vegetables like bell peppers or radishes for extra crunch and flavor.
- If you’re not a fan of feta, try substituting it with goat cheese or leaving it out altogether.
variation
You can customize this salad by adding your favorite ingredients. Try adding grilled chicken for protein, avocado for creaminess, or a variety of nuts for different textures. A sprinkle of fresh herbs like parsley or basil can also enhance the flavors!
FAQs
Can I use other types of greens?
Yes, you can use any greens you like, such as kale, spinach, or arugula.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free as long as the ingredients you choose are gluten-free.
How long can I keep the salad dressing?
You can store the dressing in a sealed container in the refrigerator for up to a week. Just give it a good shake before using!
Print
I Heart Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant salad featuring fresh ingredients, perfect for busy days as a side dish or a light meal.
Ingredients
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
For added crunch, consider serving with crusty bread or pita chips. Best consumed fresh, with the dressing stored separately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
