Name: Keto Air Fryer Chicken Nuggets
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 lb chicken breast, cut into bite-sized pieces; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 large egg, beaten; Buffalo sauce, for dipping; Ranch dressing, for dipping

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A simple, crispy keto chicken nugget you can make in the air fryer.

introduction

These Keto Air Fryer Chicken Nuggets are quick and low carb. They use almond flour and Parmesan for a crunchy crust. You can also serve them with a side from an air fryer sweet potato recipe for a full plate.

why make this recipe

It is low carb and fits a keto plan.
The air fryer makes them crispy fast.
Kids and adults like them.
You use simple pantry ingredients.

how to make Keto Air Fryer Chicken Nuggets

Cut the chicken into bite pieces. Beat the egg in a bowl. Mix the dry coating in another bowl. Dip each chicken piece in egg, then in the dry mix. Place the pieces in the air fryer in one layer. Cook until they are golden and cooked through. Flip once so both sides get crispy.

Ingredients :

1 lb chicken breast, cut into bite-sized pieces
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
1 large egg, beaten
Buffalo sauce, for dipping
Ranch dressing, for dipping

Directions :

Preheat the air fryer to 400°F (200°C).
In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Dip each piece of chicken in the beaten egg, then coat with the almond flour mixture.
Place the coated chicken nuggets in the air fryer basket, ensuring they are not overcrowded.
Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
Serve with buffalo sauce or ranch dressing for dipping.

how to serve Keto Air Fryer Chicken Nuggets

Serve hot with buffalo sauce or ranch. Add a green salad or steamed veggies for a full meal. These also make a good snack with your favorite low carb dip.

how to store Keto Air Fryer Chicken Nuggets

Cool the nuggets to room temperature. Put them in an airtight container. Keep them in the fridge for 3 to 4 days. To reheat, air fry at 350°F (175°C) for 3-5 minutes until hot and crisp.

tips to make Keto Air Fryer Chicken Nuggets

Pat chicken dry before coating so the mix sticks well.
Do not crowd the basket. Give pieces space to crisp.
Flip once halfway to cook evenly.
Use a wire rack in the air fryer if you have many pieces to keep them crisp.
Check internal temp; chicken needs 165°F (74°C).

variation (if any)

Use pork rind crumbs instead of almond flour for a different crunch.
Add a pinch of cayenne or chili powder for heat.
Use a mix of Parmesan and cheddar for a richer flavor.
Make mini skewers for a party snack.

FAQs

Q: Can I bake these instead of using an air fryer?
A: Yes. Bake at 425°F (220°C) for 12-15 minutes, flip once, until golden and cooked.

Q: Can I use chicken thighs?
A: Yes. Cut thighs into similar size pieces and follow the same steps.

Q: Can I make them ahead and freeze?
A: Yes. Freeze cooked nuggets in a single layer, then bag them. Reheat from frozen in the air fryer at 350°F (175°C) for 6-8 minutes.

Q: Are these safe for people on keto?
A: Yes. They use almond flour and have low carbs, so they fit a keto plan.

Conclusion

For another low-carb air fryer method with a short video and more tips, see Crispy Low Carb Chicken Nuggets (Air Fryer Recipe + Video).