why make this recipe
Salmon soup is a comforting and nutritious dish that is perfect for any season. It is easy to prepare and packed with healthy ingredients. The combination of fresh salmon, vegetables, and creamy broth makes this soup a delightful meal. It not only warms you up but also provides essential nutrients, making it an excellent choice for a wholesome dinner or lunch.
how to make Salmon Soup
Ingredients :
- 500g salmon fillets, skinless and boneless
- 4 medium potatoes, diced
- 1 large onion, chopped
- 2 carrots, sliced
- 1 liter fish or vegetable stock
- 300ml cream
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Directions :
- In a large pot, heat a little oil and sauté the onions for about 3 minutes until soft.
- Add the diced potatoes and carrots, then pour in the stock and bring to a boil.
- Reduce heat and simmer for about 10-15 minutes, or until the vegetables are tender.
- Cut the salmon into bite-sized pieces and add to the soup.
- Stir in the cream and cook for another 5 minutes.
- Season with salt, pepper, and dill.
- Serve hot with lemon wedges.
how to serve Salmon Soup
Serve the salmon soup hot in bowls. Add a wedge of lemon on the side for those who want a zesty kick. It pairs well with crusty bread for a complete meal.
how to store Salmon Soup
You can store leftover salmon soup in an airtight container in the refrigerator for up to 2 days. If you want to keep it longer, you can freeze it for up to a month. Just make sure to let it cool completely before freezing.
tips to make Salmon Soup
- Make sure not to overcook the salmon; it should be tender but still firm.
- Feel free to add other vegetables like peas or spinach for extra nutrition.
- Adjust the seasoning according to your taste. A little bit of garlic can also enhance the flavor.
variation
If you want a lighter version, you can replace the cream with coconut milk. This gives it a unique flavor and a dairy-free option. You can also use different kinds of fish if you don’t have salmon, such as trout or cod.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it before adding it to the soup.
2. Is the soup gluten-free?
Yes, this salmon soup is gluten-free as long as you use gluten-free stock.
3. Can I make this soup in advance?
Yes, you can prepare it a day ahead. Just reheat it gently on the stove and enjoy!
Salmon Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-free
Description
A comforting and nutritious salmon soup packed with healthy ingredients, perfect for any season.
Ingredients
- 500g salmon fillets, skinless and boneless
- 4 medium potatoes, diced
- 1 large onion, chopped
- 2 carrots, sliced
- 1 liter fish or vegetable stock
- 300ml cream
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a large pot, heat a little oil and sauté the onions for about 3 minutes until soft.
- Add the diced potatoes and carrots, then pour in the stock and bring to a boil.
- Reduce heat and simmer for about 10-15 minutes, or until the vegetables are tender.
- Cut the salmon into bite-sized pieces and add to the soup.
- Stir in the cream and cook for another 5 minutes.
- Season with salt, pepper, and dill.
- Serve hot with lemon wedges.
Notes
This soup can be stored in an airtight container in the refrigerator for up to 2 days or frozen for up to a month.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
