Name: Keto Avocado Fries
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Cuisine: American
Ingredients: 2 ripe avocados; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 2 large eggs; Salt to taste; Pepper to taste; Oil for frying

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why make this recipe

Keto Avocado Fries are a quick, low-carb snack or side. They taste rich and crispy. You can make them with few ingredients. They suit keto and low-carb diets and please guests.

introduction

This recipe uses ripe avocados coated in almond flour and Parmesan, then fried until golden. The outside gets crisp and the inside stays creamy. You get a simple, tasty dish in about 15 minutes of active work.

how to make Keto Avocado Fries

Cut the avocados in half, remove the pit, and slice each half into wedges.
Whisk the eggs in one bowl.
Mix the almond flour, Parmesan, salt, and pepper in another bowl.
Dip each avocado wedge into the egg, then coat it in the almond flour mixture. Press gently so the coating sticks.
Heat oil in a frying pan over medium heat.
Fry the coated avocado wedges until golden and crispy, about 2-3 minutes on each side.
Drain on a paper towel and serve with your favorite dipping sauce.

Ingredients :

2 ripe avocados, 1 cup almond flour, 1/2 cup grated Parmesan cheese, 2 large eggs, Salt to taste, Pepper to taste, Oil for frying

Directions :

Cut the avocados in half, remove the pit, and slice each half into wedges.
In one bowl, whisk the eggs.
In another bowl, mix the almond flour, Parmesan, salt, and pepper.
Dip each avocado wedge into the egg, then coat it in the almond flour mixture.
Heat oil in a frying pan over medium heat.
Fry the coated avocado wedges until golden and crispy, about 2-3 minutes on each side.
Drain on a paper towel and serve with your favorite dipping sauce.

how to serve Keto Avocado Fries

Serve warm. Pair with low-carb dips like ranch, sour cream with herbs, or spicy mayo. They work as a snack, side dish, or party finger food.

how to store Keto Avocado Fries

Store leftover fries in an airtight container in the fridge for up to 1 day. Reheat in a hot oven or air fryer for a few minutes to keep them crisp. They do not store well at room temperature for long.

tips to make Keto Avocado Fries

Use ripe but firm avocados so slices hold shape.
Dry the avocado pieces a bit with a paper towel before coating.
Press the coating gently so it sticks well.
Keep oil at medium heat to avoid burning the coating.
For less oil, use an air fryer and check after 6-8 minutes.

variation (if any)

Bake or air-fry instead of pan-frying for less oil.
Add spices to the coating: garlic powder, paprika, or cayenne for heat.
Swap Parmesan for nutritional yeast for a dairy-free option.

FAQs

Can I bake these instead of frying?

Yes. Bake at 400°F (200°C) on a lined tray for about 10–12 minutes, flipping once, until golden.

Can I make them ahead of time?

You can prepare the coated wedges ahead and chill briefly, but fry or bake just before serving for best texture.

Are these gluten-free?

Yes, this recipe uses almond flour and is gluten-free.

Conclusion

For an easy keto snack with a creamy center and crunchy outside, try this recipe and adapt spices or cooking method to your taste. For another take and air-fryer/baked instructions, see Keto Avocado Fries (Air Fryer or Baked) – Kirbie’s Cravings.