Name: Easy Keto Chicken Parmesan Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 large zucchinis; 2 cups cooked chicken, shredded; 1 cup marinara sauce (sugar-free for keto); 1 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste; Olive oil for drizzling

Jump to Recipe·Print Recipe

Try this easy low-carb dinner for nights you want simple food and fast cooking.

introduction

This recipe makes a quick, low-carb dinner with zucchini and chicken. It uses simple ingredients and bakes in one pan. If you like a crispy chicken edge to your meals, you might also enjoy this crispy Parmesan crusted chicken cutlets recipe for another dinner idea.

why make this recipe

This dish is fast, low in carbs, and full of flavor. You get protein from the chicken and a veggie base from the zucchini. It is great for meal prep and fits a keto or low-carb plan. It also uses pantry spices and simple cheese for a familiar taste.

how to make Easy Keto Chicken Parmesan Zucchini Boats

You make zucchini boats, fill them with saucy shredded chicken, and bake until the cheese melts. The steps are simple: hollow the zucchinis, mix the chicken with marinara and spices, fill the boats, top with cheese, and bake. The result is tender zucchini and bubbly, golden cheese.

Ingredients :

2 large zucchinis
2 cups cooked chicken, shredded
1 cup marinara sauce (sugar-free for keto)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Olive oil for drizzling

Directions :

Preheat the oven to 375°F (190°C).
Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
In a bowl, mix the shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
Fill each zucchini boat with the chicken mixture.
Top with mozzarella and Parmesan cheese.
Drizzle with olive oil.
Place the boats on a baking sheet and bake for 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.
Serve hot.

how to serve Easy Keto Chicken Parmesan Zucchini Boats

Serve hot right from the oven. They work as a main dish or a hearty side. For a light meal, add a simple salad. For a warm pairing, you can serve with a clear soup like this easy chicken soup recipe: easy chicken soup.

how to store Easy Keto Chicken Parmesan Zucchini Boats

Cool the boats to room temperature for up to one hour. Put them in an airtight container and store in the fridge for 3 to 4 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes or until hot. You can also freeze them in a freezer-safe container for up to 2 months; thaw overnight in the fridge before reheating.

tips to make Easy Keto Chicken Parmesan Zucchini Boats

Scoop the zucchini gently to keep the shells intact.
Use cooked chicken from a roast, rotisserie, or leftover meat to save time.
Choose a sugar-free marinara to keep carbs low.
Let the boats rest a few minutes after baking so the cheese sets a bit.
Use a spoon to press the filling down so each boat is well filled.

variation (if any)

Add chopped spinach or mushrooms to the chicken mix for more veggies.
Swap shredded mozzarella for provolone or a mix of cheeses.
For more heat, add red pepper flakes or a dash of hot sauce to the chicken mix.
For extra crunch, top with crushed pork rinds before baking (keto-friendly).

FAQs

Q: Can I use ground chicken instead of shredded?
A: Yes. Cook and season the ground chicken first, then mix with marinara before filling.

Q: Is this dish freezer safe?
A: Yes. Freeze in a sealed container for up to 2 months. Thaw fully before reheating.

Q: Can I make this without marinara sauce?
A: You can use pesto or a cream-based sauce, but the flavor will change. Adjust seasonings to taste.

Q: How do I keep the zucchini from getting soggy?
A: Scoop out most seeds and do not overfill. You can also salt the zucchini halves, let them sit 10 minutes, then pat dry to remove extra moisture.

Conclusion

For another take on stuffed zucchini with similar flavors, see this Chicken Parmesan Stuffed Zucchini Boats (Easy & Low Carb) recipe for more ideas and tips.