introduction
This Cottage Cheese and Spinach Crustless Quiche is simple and good for busy mornings or a light dinner. It uses common ingredients and bakes without a crust. Serve it with other easy snacks like the cheese sticks and marinara sauce recipe for a fuller meal.
why make this recipe
- It is fast and low in carbs because it has no crust.
- Cottage cheese adds protein and keeps the quiche moist.
- Spinach gives color, flavor, and vitamins.
- You can make it ahead and warm slices later.
how to make Cottage Cheese and Spinach Crustless Quiche
Preheat, mix, and bake. Sauté the onion, mix it with cottage cheese, eggs, spinach, spices, and half the cheddar. Pour the mix into a greased dish, top with the rest of the cheese, and bake until set. For a simple side, try the cheese sticks and marinara sauce if you want a crunchy addition.
Ingredients :
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Directions :
- Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
how to serve Cottage Cheese and Spinach Crustless Quiche
Slice and serve warm or at room temperature. Serve with a green salad, fresh fruit, or simple sides. It works for breakfast, lunch, or a light dinner.
how to store Cottage Cheese and Spinach Crustless Quiche
Cool completely, then cover and refrigerate for up to 4 days. Reheat slices in the oven at 325°F (160°C) for 10–15 minutes or microwave briefly until warm. You can also freeze baked slices in a freezer-safe container for up to 2 months; thaw in the fridge before reheating.
tips to make Cottage Cheese and Spinach Crustless Quiche
- Drain excess moisture from very wet spinach by squeezing it in a towel.
- Beat the eggs lightly so they blend evenly with the cottage cheese.
- Use a round or square baking dish; adjust bake time slightly for depth.
- Let the quiche rest 5–10 minutes before slicing so it firms up.
variation (if any)
- Add cooked bacon, ham, or smoked salmon for more protein.
- Swap cheddar for feta or Swiss for a different flavor.
- Use frozen spinach (thawed and squeezed dry) instead of fresh.
- Mix in diced bell peppers or mushrooms for extra veggies.
FAQs
Q: Can I use low-fat cottage cheese?
A: Yes. The texture may be a bit less rich but it still works.
Q: Can I add milk or cream?
A: You can add up to 1/4 cup milk or cream for a slightly creamier texture, but it is fine without it.
Q: How do I know when it is done?
A: The top should be golden and the center should be set. A knife inserted near the center should come out clean.
Q: Can I make this ahead for a party?
A: Yes. Bake, cool, refrigerate, and reheat before serving.
Conclusion
For another take on a crustless spinach quiche with photos and a full write-up, see the recipe on Crustless Cottage Cheese Quiche with Spinach – Amee’s Savory Dish.
Print
Cottage Cheese and Spinach Crustless Quiche
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and low-carb quiche featuring cottage cheese and spinach, perfect for busy mornings or as a light dinner.
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
- Combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese in a large bowl. Mix well.
- Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
Notes
Drain excess moisture from spinach and let the quiche rest before slicing for best results.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 180mg
