Name: Crustless Spinach Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Breakfast
Ingredients: 1 cup fresh spinach, chopped; 4 large eggs; 1/2 cup milk; 1/2 cup shredded cheese (e.g., mozzarella or cheddar); 1/4 cup onion, finely chopped; Salt and pepper to taste; Olive oil or cooking spray for greasing the pan

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This simple quiche is quick to make and full of flavor.

introduction

This crustless spinach quiche uses few ingredients and bakes fast. It is light, healthy, and good for breakfast or a quick dinner. For a similar version with feta and onion, see this crustless spinach onion feta quiche recipe for more ideas.

why make this recipe

It needs no crust, so it is lower in carbs and faster to make.
It uses common kitchen ingredients.
It keeps well and makes a good meal any time of day.

how to make Crustless Spinach Quiche

Follow the simple steps below. The quiche is forgiving — mix well and bake until set.

Ingredients :

1 cup fresh spinach, chopped
4 large eggs
1/2 cup milk
1/2 cup shredded cheese (e.g., mozzarella or cheddar)
1/4 cup onion, finely chopped
Salt and pepper to taste
Olive oil or cooking spray for greasing the pan

Directions :

Preheat your oven to 350°F (175°C).
In a skillet, sauté the chopped onion in a little olive oil until translucent.
In a bowl, whisk together the eggs and milk. Stir in the sautéed onions, chopped spinach, and shredded cheese.
Season with salt and pepper.
Grease a pie dish with olive oil or cooking spray. Pour the mixture into the dish.
Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
Let it cool slightly before slicing and serving.

how to serve Crustless Spinach Quiche

Serve warm or at room temperature.
Pair with a simple salad, toast, or fresh fruit.
Cut into wedges for a light meal or smaller pieces for a snack.

how to store Crustless Spinach Quiche

Cool fully, then cover and refrigerate for up to 3 days.
Reheat slices in the oven at 325°F (160°C) for 10-15 minutes or warm in the microwave for 30-60 seconds.
You can freeze slices wrapped in foil for up to 1 month. Thaw in the fridge before reheating.

tips to make Crustless Spinach Quiche

Squeeze excess water from spinach if it is very wet.
Beat eggs well for a smooth texture.
Taste and adjust salt and pepper before baking.
If you like a browner top, broil for 1-2 minutes at the end, watching closely.

variation (if any)

Add feta cheese for a tangy flavor.
Mix in cooked mushrooms, bell peppers, or cooked bacon.
Use half-and-half instead of milk for a richer quiche.
Add fresh herbs like dill, chives, or parsley.

FAQs

Q: Can I use frozen spinach?
A: Yes. Thaw and squeeze out extra water before mixing.

Q: Can I make this dairy-free?
A: Use a dairy-free milk and a dairy-free shredded cheese substitute.

Q: How do I know when it is done?
A: The center should be set and not jiggly. A knife in the middle should come out clean.

Q: Can I double the recipe?
A: Yes. Use a larger dish or two pans and adjust bake time as needed.

Conclusion

For another clear recipe and step-by-step photos, you can view the original Crustless Spinach Quiche – Jo Cooks.