why make this recipe

Fish stew is a delicious and easy dish to make. It’s warm, filling, and packed with flavor. This recipe is perfect for a cozy dinner at home or when you want to impress guests without too much effort. It’s a great way to enjoy healthy fish and lots of vegetables, all in one bowl.

how to make Easy Fish Stew

Ingredients:

• 1 pound fish fillets (like cod or tilapia)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes (14.5 oz)
• 2 cups vegetable or fish broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic. Cook until the onion is soft, about 3-4 minutes.
3. Add the chopped bell pepper and cook for another 2 minutes.
4. Pour in the diced tomatoes and broth. Stir in the thyme, salt, and pepper.
5. Bring the mixture to a boil, then reduce heat and let it simmer for about 10 minutes.
6. Add the fish fillets to the pot. Cook for another 5-7 minutes or until the fish is cooked through and flakes easily with a fork.
7. Taste and adjust the seasoning if needed.
8. Serve hot, garnished with fresh parsley.

how to serve Easy Fish Stew

Serve the fish stew warm in bowls. You can add a slice of crusty bread on the side for dipping. It also goes well with a simple green salad. Enjoy your meal with family or friends!

how to store Easy Fish Stew

If you have leftovers, let the stew cool down. Store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. Just make sure to reheat it gently on the stove when you’re ready to eat.

tips to make Easy Fish Stew

• Use any firm white fish you like; some great options include haddock or halibut.
• Feel free to add more vegetables like carrots, spinach, or zucchini to make it heartier.
• For a little kick, add a pinch of red pepper flakes while cooking.
• Make sure not to overcook the fish; it should be tender and flaky.

variation

You can easily turn this stew into a creamy version by adding a splash of cream or coconut milk at the end of cooking. Another variation is to add cooked shrimp or mussels for extra seafood flavor.

FAQs

1. Can I use frozen fish for this stew?
Yes, you can use frozen fish. Just make sure to thaw it before adding it to the stew, or you can add it directly to the pot and cook a little longer.

2. What if I don’t have fish broth?
You can use vegetable broth instead. It will still taste great!

3. Is this stew gluten-free?
Yes, this fish stew is gluten-free as long as you use gluten-free broth. Always check the labels on your ingredients.

Easy Fish Stew

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• Author: make-recipe
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-free

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Description

Fish stew is a warm, filling dish packed with flavor, perfect for a cozy dinner at home.

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Ingredients

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• 1 pound fish fillets (like cod or tilapia)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes (14.5 oz)
• 2 cups vegetable or fish broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic. Cook until the onion is soft, about 3-4 minutes.
3. Add the chopped bell pepper and cook for another 2 minutes.
4. Pour in the diced tomatoes and broth. Stir in the thyme, salt, and pepper.
5. Bring the mixture to a boil, then reduce heat and let it simmer for about 10 minutes.
6. Add the fish fillets to the pot. Cook for another 5-7 minutes or until the fish is cooked through and flakes easily with a fork.
7. Taste and adjust the seasoning if needed.
8. Serve hot, garnished with fresh parsley.

Notes

Use firm white fish like haddock or halibut. Add more vegetables for a heartier stew, and adjust seasoning as desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Simmering
• Cuisine: Seafood

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 5g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg