Why Make This Recipe

Homemade baked chicken tenders are a fantastic choice for a quick and delicious meal. They are crispy on the outside, tender on the inside, and packed with flavor. Instead of relying on store-bought options, making your own ensures you know exactly what goes into your meal. Plus, this recipe is simple and can be tailored to your taste, making it a family favorite.

How to Make Homemade Baked Chicken Tenders

Ingredients

1 pound chicken breast, cut into strips
1 cup breadcrumbs (panko or regular)
1/2 cup flour
2 eggs
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
Cooking spray or olive oil

Directions

Preheat the oven to 400°F (200°C).
Set up a breading station: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with salt, pepper, garlic powder, and paprika in a third bowl.
Dip each chicken strip first in flour, then in egg, and finally in the breadcrumb mixture, ensuring they are well coated.
Arrange the breaded chicken strips on a baking sheet lined with parchment paper.
Spray the tops with cooking spray or drizzle with olive oil.
Bake for about 15-20 minutes or until golden brown and cooked through, turning halfway.
Serve warm with your favorite dipping sauce.

How to Serve Homemade Baked Chicken Tenders

You can serve baked chicken tenders with a variety of dips such as barbecue sauce, ranch, or honey mustard. They are great as a main dish alongside a fresh salad or veggies. You can also slice them and add them to sandwiches or wraps for a tasty meal option.

How to Store Homemade Baked Chicken Tenders

To store leftovers, let the chicken tenders cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. Just make sure to reheat them in the oven to retain their crispiness.

Tips to Make Homemade Baked Chicken Tenders

For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
Feel free to experiment with different spices in the breadcrumb mixture, like cayenne pepper for some heat or dried herbs for added flavor.
Make sure to lay the chicken strips in a single layer to ensure even cooking.

Variation

Consider making a healthier version by adding nutritional yeast to the breadcrumb mixture for a cheesy flavor without dairy. You can also use whole wheat flour and breadcrumbs for a more nutritious option.

FAQs

1. Can I use frozen chicken breast for this recipe?
Yes, but make sure to thaw the chicken completely before preparing.

2. Can I bake the chicken tenders without oil?
Yes, but adding a little bit of oil helps to make them crispier. You can skip the oil if you prefer a lower-fat option.

3. How do I know when the chicken tenders are done?
The chicken tenders are done when they are golden brown and cooked through. You can also use a meat thermometer; the internal temperature should reach 165°F (75°C).