Name: Italian Sub Roll-Ups {grain-free}
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Italian
Ingredients: 4 Slices Genoa Salami; 4 Slices Mortadella; 4 Slices Sopressata; 4 Slices Pepperoni; 4 Slices Provolone (omit for dairy-free option); Paleo Lime Mayo or store-bought mayo; Shredded Lettuce; Extra toppings: banana peppers, jalapeño peppers, roasted red peppers, black olives (if desired); Avocado Oil or Olive Oil; Apple Cider Vinegar; Italian Seasoning; Toothpicks

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why make this recipe

These Italian Sub Roll-Ups {grain-free} give you all the classic sandwich taste without bread. They are quick to make, low carb, and great for packed lunches or a fast snack. If you like simple meal swaps, try this easy roll-up and pair it with a warm bread idea like the copycat Subway Italian herb cheese bread for dinner on another night.

introduction

This recipe layers thin deli meats and cheese, adds a little mayo and lettuce, then rolls them tight. You get a bite that tastes like an Italian sub, but it is grain-free. These keep well in the fridge and make fast lunches for school or work.

how to make Italian Sub Roll-Up {grain-free}

Make sure you have your fillings ready and a toothpick to hold each roll. Work on a clean flat surface. The warm oil-and-vinegar dip at the end makes these taste more like a real sub. For other easy Italian-style meals, you might like the copycat Little Caesars Italian cheese bread idea.

Ingredients :

4 Slices Genoa Salami
4 Slices Mortadella
4 Slices Sopressata
4 Slices Pepperoni
4 Slices Provolone (omit for dairy-free option)
Paleo Lime Mayo or store-bought mayo (we love Chosen Foods Avocado Oil Mayo)
Shredded Lettuce
Extra toppings: our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives (if desired)
Avocado Oil or Olive Oil
Apple Cider Vinegar
Italian Seasoning
Toothpicks

Directions :

Layer the meat slices from largest to smallest. For the brand we use (Boar’s Head), the order is:
- Genoa Salami
- Mortadella
- Sopressata
- Pepperoni
Spread a thin layer of mayo on the stack, leaving space at the top of the largest piece so the mayo does not squish out when you roll.
Add a slice of provolone on top of the mayo, about halfway from the top.
Add a small handful of lettuce to the lower half and top with any extra toppings you like.
Have toothpicks ready. Starting from the bottom of the cheese, gently but tightly roll the stack, pushing in any fillings that try to fall out.
When you reach the end, secure the outer meat edges with a toothpick.
To serve, pour 2 parts oil and 1 part vinegar into a small ramekin. Sprinkle Italian seasoning on top. Dip the roll-ups and enjoy.
Store extras wrapped individually in plastic wrap in the fridge for up to a week.

how to serve Italian Sub Roll-Up {grain-free}

Serve the roll-ups cold or at room temperature. Offer the oil-and-vinegar dip for extra flavor. You can also add pickles or raw veggie sticks on the side for crunch.

how to store Italian Sub Roll-Up {grain-free}

Wrap each roll-up in plastic wrap or place them in an airtight container. Keep them in the fridge up to 7 days. Do not leave them out at room temperature for long.

tips to make Italian Sub Roll-Up {grain-free}

Use thin slices of meat so the roll is easy to roll and not too thick.
Put the cheese about halfway down the stack so it helps hold fillings when you roll.
Roll tightly but gently to keep fillings inside.
Make ahead: wrap each roll and chill. These work well for quick lunches. For another Italian comfort dish idea, see this creamy Italian meatball recipe for a full meal plan: creamy Italian meatball soup.

variation (if any)

Dairy-free: omit provolone and use dairy-free mayo.
Add heat: include jalapeños or pepperoncini.
Vegetarian option: replace meats with thin slices of grilled eggplant, roasted red pepper, and extra cheese or a dairy-free cheese.

FAQs

Q: Can I make these ahead for lunches?
A: Yes. Wrap each roll tightly and keep in the fridge up to 7 days.

Q: What mayo is best for flavor?
A: Use a mayo you like. Paleo Lime Mayo or avocado oil mayo gives good taste.

Q: Can I use other meats or cheeses?
A: Yes. Swap meats or use dairy-free cheese if you need.

Q: Do I need the toothpicks?
A: Toothpicks help keep the roll closed and make serving easy.

Q: Can I freeze these?
A: Freezing is not recommended. The texture changes when thawed.

Conclusion

For a low-carb twist on a sandwich, these roll-ups work great and travel well. If you want a similar keto version with step-by-step photos, check the Keto Italian Sub Roll-Ups (Low Carb) – Our Paleo Life guide. If you want another take with tips and reviews, see the recipe post Bye, Subway! These Italian Sub Keto Roll-Ups are Yum! – Hip2Keto. For a gluten-free bread option to serve with other meals, try the Subway-Style Gluten Free Sandwich Rolls.