Why make this recipe
Orzo salad is a delightful dish that combines various fresh ingredients, making it perfect for any season. It is light yet filling, making it an excellent choice for lunch, dinner, or a picnic. Plus, the vibrant colors of the vegetables make it visually appealing. If you love salads as much as I do, you might also enjoy this avocado caprese salad.
How to make Orzo Salad
Ingredients:
- 1 cup of orzo pasta
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Directions:
- Cook the orzo according to package instructions. Drain and rinse under cold water.
- In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
How to serve Orzo Salad
Orzo salad can be served on its own or as a side dish. It pairs well with grilled chicken, fish, or even as a topping for lettuce wraps. You can also add nuts or seeds for extra crunch.
How to store Orzo Salad
Store any leftover orzo salad in an airtight container in the refrigerator. It will stay fresh for 3 to 5 days. Just give it a good stir before serving again, as the dressing may settle.
Tips to make Orzo Salad
- Ensure the orzo is cooked al dente to retain some texture in the salad.
- Feel free to add other vegetables like spinach, olives, or artichokes for variety.
- For an extra flavor boost, try adding lemon juice or zest to the dressing.
Variation
You can customize orzo salad by adding protein like grilled shrimp or chickpeas. This makes it heartier and more satisfying for a full meal.
FAQs
1. Can I use other types of pasta?
Yes, you can use any small pasta, such as penne or fusilli, in place of orzo.
2. Is orzo salad good for meal prep?
Absolutely! It keeps well in the fridge and is easy to portion for lunches throughout the week.
3. Can I make it vegan?
Yes, simply omit the feta cheese or substitute it with a plant-based alternative.
Conclusion
Orzo salad is a versatile and delicious dish that can brighten up any meal. For another tasty option, check out this Orzo Salad Recipe for some new ideas!
Print
Orzo Salad
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful orzo salad filled with fresh vegetables and a tangy dressing, perfect for any season.
Ingredients
- 1 cup of orzo pasta
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions. Drain and rinse under cold water.
- In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
Serve as a side dish or on its own. Great for meal prep and can be customized with different vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
