why make this recipe
This Avocado Tuna Salad is quick, fresh, and full of good taste. It needs few ingredients and little time. You get protein from tuna and healthy fat from avocado. Many people like it for lunch or a light dinner.
introduction
This salad mixes canned tuna with ripe avocado, red onion, celery, cilantro, lime, salt, and cumin. It is easy to make and feels fresh. If you like simple salad ideas, you might also enjoy a bright beet and goat cheese salad for a different side or starter: beet and goat cheese salad.
how to make Avocado Tuna Salad
Make sure the avocado is ripe and the tuna is drained. Use a fork to mix and lightly mash the avocado with the tuna. Keep the texture you like — chunky or a bit smooth. For a different salad idea with fresh flavors, try this caprese love salad: caprese love salad.
Ingredients :
- 3 Cans of 5 ounce tuna (packed in water + drained)
- 2 Small Avocado (ripe + cubed (note 1))
- 3/4 Cup Red Onions (minced)
- 1/2 Cup Celery (diced)
- 1/2 Cup Fresh Cilantro (chopped)
- 1/4 Cup Lime Juice
- 1 Teaspoon Kosher Salt
- 1 Teaspoon Cumin
Directions :
Combine. Add all ingredients to a medium bowl, and mix together using a fork, to break up the tuna into smaller pieces and lightly mash the avocado as desired. Serve + Enjoy! Serve with your favorite bread, chips, or crackers, and enjoy!
how to serve Avocado Tuna Salad
Serve it on toast, in a sandwich, on crackers, or over lettuce. Spoon it into avocado halves for a pretty plate. Use it as a filling for wraps or tacos for a quick meal.
how to store Avocado Tuna Salad
Put the salad in an airtight container. Store in the fridge for up to 2 days. To slow browning, press plastic wrap on the surface or add a bit more lime juice. Do not freeze — the avocado will change texture.
tips to make Avocado Tuna Salad
- Use ripe but firm avocados so the salad holds shape.
- Drain the tuna well to avoid extra liquid.
- Chop the celery and onion small for even texture.
- Taste and add more lime or salt if needed.
- For another tasty pasta option, see this caprese pasta salad for ideas on mixing fresh herbs: caprese pasta salad.
variation (if any)
- Add chopped pickles or capers for tang.
- Mix in a spoon of plain yogurt or mayo for creaminess.
- Swap cilantro for parsley if you prefer.
- Add chili flakes or a dash of hot sauce for heat.
FAQs
Q: Can I use tuna in oil instead of water?
A: Yes. If you use tuna in oil, drain well and reduce added oil elsewhere.
Q: How do I pick a ripe avocado?
A: Gently press the fruit. It should give a little but not feel mushy.
Q: Can I make this ahead for a party?
A: Make it a few hours before and keep chilled. For best look, add avocado closer to time to serve.
Q: Is this salad keto friendly?
A: Yes. It is low in carbs and high in healthy fats and protein.
Q: Can I add other herbs?
A: Yes. Basil or parsley work well if you don’t like cilantro.
Conclusion
For a classic take and more tips, see Avocado Tuna Salad – Simply Recipes.
If you prefer a video guide to follow step by step, watch Avocado Tuna Salad Recipe (VIDEO) – NatashasKitchen.com.
For a quick 10-minute version and low-carb notes, check Avocado Tuna Salad (10-Min Recipe) – Wholesome Yum.
Avocado Tuna Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Keto-Friendly
Description
A quick and fresh salad combining canned tuna and ripe avocado, perfect for lunch or a light dinner.
Ingredients
- 3 cans of 5 ounce tuna (packed in water, drained)
- 2 small avocados (ripe, cubed)
- 3/4 cup red onions (minced)
- 1/2 cup celery (diced)
- 1/2 cup fresh cilantro (chopped)
- 1/4 cup lime juice
- 1 teaspoon kosher salt
- 1 teaspoon cumin
Instructions
- Combine all ingredients in a medium bowl.
- Mix together using a fork to break up the tuna and lightly mash the avocado as desired.
- Serve with your favorite bread, chips, or crackers.
Notes
For best texture, use ripe but firm avocados and drain the tuna well. Taste and adjust lime juice or salt if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 50mg