why make this recipe

This Broccoli Cheddar Baked Egg Bites recipe is quick, healthy, and good for meal prep. You can make a batch and use them for breakfast or a snack. If you like warm, cheesy broccoli flavors, try the broccoli cheddar soup for a cozy side.

introduction

These egg bites are soft, cheesy, and full of broccoli. They cook in a muffin tin and come out like small frittatas. The recipe uses simple ingredients you likely have on hand. You can warm them up fast and take them to work or school.

how to make Broccoli Cheddar Baked Egg Bites

Ingredients : 6 large eggs, 1 cup cottage cheese, 1 cup sharp cheddar cheese, shredded, 1 cup fresh broccoli, chopped, Salt and pepper to taste, Cooking spray or oil for greasing

Directions :

Preheat the oven to 350°F (175°C) and grease a silicone muffin tin with cooking spray.
In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
Stir in the shredded cheddar cheese and chopped broccoli. Season with salt and pepper.
Pour the mixture evenly into the greased muffin tin, filling each mold about 3/4 full.
Bake for 20-25 minutes or until the egg bites are set and golden on top.
Let cool slightly before removing from the tin. Serve warm or store in the refrigerator for meal prep.

how to serve Broccoli Cheddar Baked Egg Bites

Serve warm straight from the tin or reheat in the microwave for 20-30 seconds. They pair well with a light salad or toast. For a sweet finish at brunch, serve with baked apple crumble.

how to store Broccoli Cheddar Baked Egg Bites

Cool the egg bites fully, then store in an airtight container. Keep in the fridge for up to 4 days. For longer storage, freeze them on a tray, then move to a freezer bag for up to 2 months. Reheat from frozen in the microwave or oven until hot.

tips to make Broccoli Cheddar Baked Egg Bites

Chop broccoli small so each bite has a bit in it.
Drain excess water from broccoli if it is wet.
Don’t overfill the muffin cups; leave room for the egg to rise.
Shake the muffin tin gently after pouring to remove air pockets.
Use a toothpick to check if they are set in the middle.

variation (if any)

Add cooked bacon or ham for extra protein.
Swap cottage cheese for Greek yogurt for a tangy flavor.
Use different cheese like mozzarella or pepper jack.
Mix in chopped spinach or bell peppers for more veggies.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Thaw and drain well so the egg mixture is not watery.

Q: Can I make them dairy-free?
A: You can try a dairy-free cheese and a dairy-free cottage cheese alternative, but texture will change.

Q: How do I know when they are done?
A: They are done when the tops look set and a toothpick comes out clean.

Q: Can I double the recipe?
A: Yes. Use two muffin tins or bake in batches.

Q: Can I cook them in a regular metal muffin tin?
A: Yes. Grease well and check baking time; metal may cook a bit faster.

Conclusion

For another take on this idea and extra tips, see the full recipe on Broccoli Cheddar Egg Bites – The Defined Dish.